Boho beautiful 21 day challenge reviews

The Pilates 21 Day Challenge by Boho Beautiful is a full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

Buy the complete series here Equipment needed Bodyweight, yoga mat

A cutting-edge cardio weight loss & toning program that will push you to reach new heights of mental tenacity, emotional power, and physical strength for a next-level beautiful you.

Lose Unwanted Fat. Sculpt Every Muscle. Unleash Untapped Potential.

Through a fully-customizable 14 or 21 day schedule of challenging yet modifiable 30-40 minute mat-based workouts, you’ll transcend every limit & awaken an entirely new force of personal power, transforming your confidence, energy & vitality as well as your physical body.

6 Cardio weight-loss classes

6 Targeted body-toning classes

3 Pre-workout guidance classes

2 Sore muscle restorative classes

Introduction & guidance videos

16-Page digital guidebook

Transform Healthy Eating Guide

14 & 21-Day practice schedules

Transform Was Designed To…

Make sure you stay committed & feel beautiful in your own skin. By emphasizing self love, mental discipline, and emotional resilience as much as physical strength, we’re changing the way you think about what you’re capable of so you get the results you’ve always wanted.

Make it easy to fit exercise into your day

Go at your own pace, no matter where you are

Ramp up your intensity as much or little as you want

Deliver results guaranteed to blow every other program you’ve tried away

Notice your incredible progress & begin to crave the daily challenge

Eliminate the need for a gym, heavy equipment, or hours of free time

Get fit in a way that’s sustainable and feels good

Break through mental & physical plateaus

Get you in the best shape of your life – period

Transform is the New Way to Get Fit: Body, Mind & Spirit

If you’re ready to break through the obstacles holding you back from your best self, this program is your path to TOTAL transformation​. What sets it apart from others out there is a focus on the mental & emotional aspects of fitness as much as the physical. We believe real and lasting change in your body begins with how much you love yourself and carries over to your will to succeed, priorities, and habits. Transformation becomes a way of life that keeps evolving as you reach new heights of health, success, and happiness.

Read Tons of 5-Star Reviews Below

The Transform Program Itinerary

18 Videos 10+ Hours Total Guaranteed Results

Every class provides a selection of exercise modifications to match your individual fitness level, as the program itself can be customized to fit everyone’s needs and goals.

Day One

Total Body Cardio Sweat

A full body cardio HIIT class that will “wake up” every muscle of your body and get you primed for the next two weeks of the program!

Day Two

Lower Body Laser

This class laser focusses on the entire lower body by sculpting and strengthening the glutes, quads, hamstrings, and inner thighs.

Day Three

HIIT The Flow

A fusion of fat burning and metabolism boosting cardio exercises, this class melds yoga flows and postures into a perfect balance of HIIT techniques.

Day Four

Beach Core Meltdown

This intense core workout class will help you trim your waistline, gain incredible midsection definition, and find a stronger balance in all that you do.

Day Five

Resist And Burn

Through bursts of cardio combined with resistance training, this class builds your stamina, endurance, and puts you into your high level fat burning zone.

Day Six

The 360º Sculpt

A complete sculpting and strengthening class for your entire upper body that leans and defines muscle through different toning exercises and more.

Day Seven

So Hum

This relaxing and rejuvenating Yin yoga class will target all your sore muscles to provide a relaxing break and prepare you for the next week to come.

Day Eight

Divine Power Energy

A unique cardio workout that shows you a deeper connection to your inner strength by engaging your mind through coordination, focus, and determination.

Day Nine

The Beach Bum

This workout focuses strictly on toning, sculpting, and lifting your backside through a creative combination of lower body strengthening exercises.

Day Ten

Power House of Fire

An ultimate core cardio class that boosts your metabolism, increases fat loss, and develops stamina, while firing up your entire core… your power house.

Day Eleven

Core Inferno

Tone and strengthen every part of your mid section with this class as it hits your lower/upper abs, obliques, and your transverse abdominis muscle.

Day Twelve

Sunset Burnout

This final cardio workout class combines exercises from all the past cardio classes giving you a full body sweaty workout from head to toe.

Day Thirteen

Boho Body Workout

This highly effective combination of all toning & strengthening exercises from the program create a perfect finale to end the exercise portion of Transform.

Day Fourteen

Rejuvenating Recovery

The final class of the entire program is a muscle releasing recovery yoga class that will be an incredible treat for the body after a challenging two weeks!

Can Wall Pilates help lose weight?

Wall Pilates can help to burn calories, build muscle, and improve flexibility. One study found that people who did Wall Pilates for 12 weeks lost an average of 3 inches from their waistlines. Another study found that Wall Pilates was effective at reducing body fat and increasing muscle mass.

What is the best Wall Pilates app?

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Is 28

I was skeptical about the 28-day promise, but I can proudly say it delivers. The before-and-after difference in my strength and flexibility is incredible. The wall Pilates workouts are a hidden gem that everyone should try! "People like me who can't take the challenge are also successful by the help of this book.

Is Wall Pilates effective?

Wall Pilates is an excellent way to stretch your spine and help with better spinal alignment. The workout also puts a lot of focus on the abs, the glutes, and the back muscles, improving your core muscles and helping to reduce unhealthy curvature of the spine.