Which health dimension primarily influences your feelings and way of thinking?
If your answer is YES, you are not alone. No one experiences perfect mental health or well-being all of the time. We all have to learn how to balance the different aspects of our lives. When things in our life change, we have to re-establish the balance. However, ongoing mental health problems can take a real toll on your well-being. Your mental health can affect many areas of your life
Mental health is not the same thing as the absence of a mental illness. Mental health includes emotional, psychological and social well-being. It can influence:
Many people take care of their physical health before they feel sick. They may eat well, exercise and try to get enough sleep to help maintain wellness. You can take the same approach to mental health. Just as you may work to keep your body healthy, you can also work to keep your mind healthy. Top 4 basic dimensions of mental health and well-beingThoughtsThe way you think about something has a big impact on your mental health. Changes in your thoughts often go along with changes in your mental health. When you feel well, it's easier to see life in a more balanced and constructive way. When you aren't well, it's easy to get stuck on negative things and ignore positive things. Examples of helpful thoughts
Body reactionsBody reactions are changes in your body functions such as heart rate, breathing, digestion, brain chemicals, hormones and more. Changes in your body reactions often go along with changes in your mental health. Examples of body reactions
EmotionsA big part of emotions is the way you feel. Emotions can be pleasant, unpleasant or blended, such as when you have two emotions at the same time. Changes in emotions often accompany changes in mental health. Examples of emotions/feelings
BehavioursBehaviours are the ways you act and respond to your environment. Some behaviours are helpful, and some can be harmful. Changes in behaviour often go along with changes in mental health. Examples of helpful behaviours
Mental health is determined by our overall patterns of thoughts, emotions, behaviours and body reactions. Each of the four mental health dimensions can influence all of the others. Here's an example. 4 basic dimensions
Top Why should mental health matter to you and your family?When your mental health suffers, it can become hard to enjoy life. You may start to feel run down, both mentally and physically. Many of these changes can make it harder to enjoy a balanced and rewarding life. Everyone can benefit from learning how to enhance and protect their mental health—whether or not they’ve experienced mental illness or a substance use problem. Top Why should mental health matter to you and your family?When your mental health suffers, it can become hard to enjoy life. You may start to feel run down, both mentally and physically. Many of these changes can make it harder to enjoy a balanced and rewarding life. Everyone can benefit from learning how to enhance and protect their mental health—whether or not they've experienced mental illness or a substance use problem. Top Where do I start?The BC Partners for Mental Health and Substance Use Information have a lot of information on how to improve your mental health and well-being. Check out our other Wellness Modules, fact sheets, personal stories and other useful resources for you and your family at www.heretohelp.bc.ca. We're here to help. You might also be interested in...
Top Quiz: What is your wellness level?What does my score mean?Your score reflects the degree of balance you have across the different areas in your life, how well you are coping, and how good you feel about things. These are all important aspects of wellness and mental health. There is no magic score that guarantees perfect wellness, so we have not included any guidelines on “high” or “low” scores and what they mean. Instead, we recommend using this self-test to track your own wellness status over time. If you are actively working on ways to improve your health, your score will probably go up over time. Increases usually mean that you are feeling better about things and feeling like you can cope with life’s challenges while still finding time for fun. If you are experiencing stress or changes in your overall health, your score may go down for a period of time. Decreases usually mean that it is harder to feel good about things and that you are struggling to find a sense of balance. Decreases in scores can be an important sign that you need to take action to make things better for yourself. Most people experience ups and downs in their wellness scores over time. To track your own wellness and general mental health over time, we recommend taking this test once a month. Adapted from Massé, R., Poulin, C., Lambert, J., & Dassa, C. (1998). Élaboration et validation d’un outil de mesure du bien-être psychologique au Québec. Revue canadienne de santé publique, 89(5), 352-357. About the authorsCanadian Mental Health Association BC Division helps people access the community resources they need to maintain and improve mental health, build resilience, and support recovery from mental illness. CMHA BC has served BC for over 60 years. Anxiety Canada promotes awareness of anxiety disorders and increases access to proven resources. Visit www.anxietycanada.com. © 2016 | Back to top | Download PDF | Photocopy-friendly PDF | More Wellness Modules | More info sheetsWhich dimension of health deals with the way a person thinks?Mental. Mental health refers to the cognitive aspect of health. Often mental health is linked to or includes emotional health, I want to distinguish the two. Mental health is more the functioning of the brain, while emotional health refers to the a persons mood often connected to their hormones.
Which dimension of health would focus on healthy expression of feelings?Emotional Well-Being
Emotional wellness is one of the eight dimensions that contribute to overall health and wellness. Emotional wellness encompasses the knowledge and skills to identify personal feelings and the ability to handle those emotions.
What are the 4 dimensions of health how are they influenced?According to the World Health Organization, the four dimensions of wellness – social, physical, spiritual and intellectual – are all intertwined and can affect each other. It is not simply an absence of illness. Integrating the four dimensions can help you develop a personalized plan to live life more completely.
What is the most important dimensions of health?There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.
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